You Can Do It (and FREE Training)

I'm not going to lie. This post is half a shameless brag and half some new (repeated?) learning from a blogger life coach who has huge dreams of helping others to find a way to reduce their personal suffering, albeit mostly in her very limited spare time. It is almost 18 months since I finished…

Look for What you are Doing well and Smile

We have faced incredible change during the past few weeks. Not simple little changes that we would all expect to encounter during the course of our everyday lives. No, this has been significant, life-will-never-be-exactly-the-same-again change. Originally, the change felt like a novelty for me. I love being at home with my family. I love finding…

Opinions are Opinions, not Facts

Opinions are opinions. They are not facts. This learning, I believe, changed my life during my self-doubt journey all those years ago. It gave me the possibility of looking at my self-judgements and the judgements of others, asking myself whether they were opinions or facts, and choosing the actions that I took. I had a…