Now There’s a Podcast!

Do you ever find yourself not quite knowing how to interact in conversations with others? Perhaps you find that your emotions are ruling you? Or perhaps you feel as though you are doubting yourself and lacking confidence? Maybe you feel as though it is everyone else who is the problem and not you? These are…

In a Mood of Resignation

This week, I had my first ever skin cancer check. I don't currently have any skin cancers. However, I do have very pale skin that doesn't tan, childhood memories of incredibly blistered and peeling sunburned skin, a couple of lumps and bumps that I am unsure about, and the knowledge that the tumour that ended…

Some Thoughts and a Re-share on Emotional Literacy

The scope of available possibilities seems endless when we bring our emotionally literate selves to a situation. So many of our personal journeys and even our country and world journeys could potentially be different if we understood our emotions and the actions and behaviours that those emotions bias us towards. Some very real examples of…