How Music can Shift our Moods

I love the theatre. More specifically, I love musical theatre. If money was no object, you would find me flitting between West End and Broadway, watching the latest shows multiple times and from multiple different seats in each theatre so that I could see them from many different perspectives. My love of theatre does not…

I am Enough

As we commenced the third and final level of the coaching course, I could feel myself operating mostly from humility and peace. I assessed this to be a result of my previous learning around taking care of myself; I was going to be kind to myself. There was also a small amount of anxiety around…